Saturday, October 24, 2026

250 to 250:148. Soo Locks, Narrated by Lauren Westphal


Heather Cox Richardson and 250 to 250: Soo Locks, Narrated by Lauren Westphal

Lauren Westphal is a proud Yooper born and raised in Michigan’s Upper Peninsula. She is a producer and an independent media strategist. Here, Westphal tells how the Soo Locks unlocked Michigan's iron riches, becoming the "Linchpin of the Great Lakes" that fed America's steel mills and westward expansion.



POP Interview and Civics Quiz:
  • N-400 Part 4. Where do you live?
  • USCIS 100:92. Name one state that borders Canada.
  • USCIS 128:118. Name one example of an American innovation.
  • Read: Where is Canada? 
  • Write: Canada is north of the United states. 


Family Fun:

Friday, October 23, 2026

250 to 250:147. Ellen Ochoa, Narrated by Hope Delgado


Heather Cox Richardson and 250 to 250: Ellen Ochoa, Narrated by Hope Delgado

Hope Delgado is the Program and Content Associate at Made By Us, a national network of more than 750 museums, historic sites, libraries, and archives working to connect young people with history and civic participation. Delgado profiles Ellen Ochoa, the engineer who became the first Hispanic woman in space in 1993, and later the first Hispanic director of NASA's Johnson Space Center.

Ellen Ochoa was an American astronaut and engineer.


POP Interview and Civics Quiz:


Family Fun:


Thursday, October 22, 2026

250 to 250:146. Wilma Mankiller, Narrated by Julie Reed

updated
 

Heather Cox Richardson and 250 to 250: Wilma Mankiller, Narrated by Julie Reed

Julie Reed is a citizen of the Cherokee nation, Native American historian, author, and professor whose reflective essays include a widely syndicated piece about Wilma Mankiller, the first female principal chief of Cherokee Nation. 

those who get up every morning and stand for something larger than themselves."

In Cherokee society, women had important roles in families and communities.


POP Interview and Civics Quiz:
  • N-400 Part 2:05: Are you male or female?
  • USCIS 100:43. / 128:61. Who is the Governor of your state now?
  • USCIS 100:87. / 128:117. Name one American Indian tribe in the United States.
  • Read: What right do American Indians have?
  • Write: American Indians have the right to live in freedom.


Family Fun

Wednesday, October 21, 2026

250 to 250:145. Mayo Clinic, Narrated by Dr. Stephen Ray Mitchell


Heather Cox Richardson and 250 to 250: Mayo Clinic, Narrated by Dr. Stephen Ray Mitchell

Dr. Stephen Ray Mitchell is an award-winning medical expert who currently serves as the Joseph Butenas Professor of Medicine and Pediatrics and Dean Emeritus for Medical Education at Georgetown University School of Medicine. Dr. Mitchell has chaired the North American Liaison Committee for Medical Education (LCME) and has led accreditation visits to over 20 other Medical Schools. He tells the story of the founding of the Mayo Clinic, which pioneered many hallmarks of modern health care.



POP Interview and Civics Quiz:
  • N-400 Part 2:11. Do you have any physical or mental impairment that prevents you from demonstrating your knowledge of the English language or civics requirements for naturalization? 
  • N-400 Part 9:33. Are you unable to take the Oath of Allegiance because of a physical or developmental disability or mental impairment?
  • USCIS 100:55. What are two ways that Americans can participate in their democracy?
  • USCIS 128:69. What are two examples of civic participation in the United States?
  • Read: Name one right in the Bill of Rights. 
  • Write: Freedom of speech is a right. 


Family Fun:

Tuesday, October 20, 2026

250 to 250:144. Woodlot Revolt, Narrated by Paula Peters


Heather Cox Richardson and 250 to 250: Woodlot Revolt, Narrated by Paula Peters

Paula Peters is a journalist, educator and activist. A citizen of the Mashpee Wampanoag Tribe, she travels internationally to speak and educate on the true Wampanoag story. Here she tells the story of the 1833 Woodlot Revolt, in which Wampanoag activists were arrested but the Wampanoag achieved a period of self-rule until 1870.

The Wampanoag are Native Americans from Massachusetts.
In 1833, white settlers cut down trees on Wampanoag land without permission.


POP Interview and Civics Quiz:
  • N-400 Part 4. What county do you live in?
  • USCIS 100:59. / 128:74.   Who lived in America before the Europeans arrived?
  • USCIS 100:61. Why did the colonists [Wampanoag] fight the British [colonists]?
  • USCIS 100:87. / 128:117. Name one American Indian tribe in the United States.
  • Read: Who lived here first?  |  What country is north of the United States?
  • Write: American Indians lived here first.  |  Canada is north of the United States. 


Family Fun:

Monday, October 19, 2026

250 to 250:143. Mount St. Helens Eruption, Narrated by John Ebel

 

Heather Cox Richardson and 250 to 250: Mount St. Helens Eruption, Narrated by John Ebel

Professor John Ebel is a highly regarded senior scientist at the Weston Observatory at Boston College whose expertise has made him the go-to source for media reporting on earthquakes in New England and around the world. He explains what happened in 1980, when Mount St. Helens erupted in the most destructive volcanic event in American history.

On May 18, 1980, Mount St. Helens erupted in Washington State.
57 people died, including scientist David Johnston.


POP Interview and Civics Quiz:
  • N-400 Part 09:37. If the law requires it, are you willing to do work of national importance under civilian direction?
  • USCIS 100:53. What is one promise you make when you become a United States citizen?
  • USCIS 128:70. What is one way Americans can serve their country?
  • Read: When is Memorial Day? 
  • Write: Memorial Day is in May. 


Family Fun:

Sunday, October 18, 2026

250 to 250:142. Battle of Fallen Timbers, Narrated by Wes Siler

 

Heather Cox Richardson and 250 to 250: Battle of Fallen Timbers, Narrated by Wes Siler

Wes Siler is an independent journalist who has spent the last 24 years writing about the intersection of public lands, conservation, and politics. He's currently building a new Substack newsletter about those topics, and you can help him along by subscribing to that. He tells the story of the brief battle that forced Native American displacement from most of modern-day Ohio, opening it to white American settlement.

After the Revolutionary War, many Americans wanted to move west.
In 1795, the Treaty of Greenville opened Native American land to American settlers.


POP Interview and Civics Quiz:
  • N-400 Part 4. What is your home address?
  • USCIS 100:59. / 128:74.   Who lived in America before the Europeans arrived?
  • USCIS 100:87. / 128:117. Name one American Indian tribe in the United States.
  • Read: Who lived here first?  |  What country is north of the United States?
  • Write: American Indians lived here first.  |  Canada is north of the United States. 


Family Fun:

Saturday, October 17, 2026

250 to 250:141. Lemon Grove, Narrated by Marianna Vinson


Heather Cox Richardson and 250 to 250: Lemon Grove, Narrated by Marianna Vinson


In 1931, Mexican-American families in Lemon Grove, California, fought for equal education.


POP Interview and Civics Quiz:
  • N-400 Part 7: Where have you attended school full time or part time for the past 5 years?
  • USCIS 100:02. What does the Constitution do?
  • USCIS 128:10. Name two important ideas from the Declaration of Independence and the U.S. Constitution.
  • USCIS 100:37. / 128:51. What does the judicial branch do?
  • Read: What country is south of the United States? 
  • Write: Mexico is south of the United States. 


Family Fun: